Inner Resiliency

A gentle, accessible introduction to the inner resources that support safety, strength, and wholeness.

A Compassionate Place to Begin

If you’re feeling overwhelmed, disconnected, or simply longing to slow down and reconnect with yourself, this 7-day online mini course offers a compassionate place to begin.

Inner Resiliency is about remembering what already lives within you: the inner resources that help you feel grounded, supported, and capable of meeting life with more steadiness and care.

This mini course is a gentle entry point into that work.

This Course Is For You If…

• You want a soft, supportive way to reconnect with yourself

• You’re curious about trauma-informed, body-based practices

• You feel drawn to meditation but prefer guided, accessible practices

• You want to build inner strength without pushing or fixing yourself

• You’re not ready (or able) to commit to a longer program right now

You don’t need prior experience with meditation or Inner Resiliency work.
You’re welcome exactly as you are.

You’re welcome to keep reading below.

A Trauma-Informed, Choice-Centered Approach

This online course is designed with care for the nervous system and respect for personal pacing.

You are always invited to:

• Pause or stop a practice at any time

• Skip a day or return to practices as needed

• Trust your body and inner wisdom to guide your experience

There is no pressure to “do it right.”
Presence is enough.

What You’ll Explore Over 7 Days

Each day offers a gentle focus on one Inner Resource of Resiliency. You’re welcome to engage with these themes in any order, or to spend more time with what feels supportive.

• Invitation – Welcoming yourself inward with openness and curiosity

• Safety – Cultivating a felt sense of safety within and around you

• Connection – Remembering your connection to self, others, and the world

• Empowerment – Reclaiming choice, boundaries, and inner strength

• Curiosity – Meeting life with openness, wonder, and playfulness

• Retrieval – Calling back lost parts of yourself and remembering wholeness

• Wisdom – Listening to your inner guidance and integrating your journey

What’s Included

When you join the 7-Day Inner Resiliency Mini Course, you’ll receive:

• 7 guided meditation videos (10–15 minutes each)

• 7 printable journal PDFs with reflection and integration prompts

• Written meditation scripts (PDFs) for accessibility and reflection

• Lifetime access to a private, password-protected course page

• A gentle invitation to continue deeper work, if and when you’re ready

You can move through the course one day at a time, or at your own pace.

How It Works

1. Register and complete your purchase

2. You’ll receive an automated email with:

   • The course link

   • Your private access password

   • Simple instructions to get started

3. Begin whenever you’re ready

There is no start date and no deadline.

Investment

$45 one-time payment

Your Participation Makes This Work More Accessible

Every purchase supports the Circle of Support Fund, which helps make the 12-Week Inner Resiliency Program accessible to individuals who may not otherwise be able to participate.

By joining this mini course, you’re supporting your own well-being and contributing to a wider circle of care.

A Gentle Next Step

This mini course is not meant to replace the 12-Week Inner Resiliency Program.

It’s a beginning, a way to experience the work, build trust, and listen inward.

If, after completing the 7 days, you feel called to continue with deeper support, guidance, and integration, you’ll be warmly invited to explore the 12-week journey.

And if not, trust that what you receive here is still meaningful and complete.

Ready to Begin?

If you feel a quiet yes, you’re welcome to join.

Or you’re welcome to return to the Work With Me page

A Gentle Reminder

This course is for personal use only. Please do not share the videos, PDFs, or password with others.

Honoring this request helps sustain the Circle of Support Fund and the accessibility of this work.