A 12-Week Trauma-Informed Journey to Gently Restore Safety, Cultivate Empowerment, and Build Lasting Resilience
A Different Kind of Healing Support
Many trauma survivors have already done a lot of work.
You may have engaged in talk therapy, read books, explored mindfulness, or developed strong insight and self-awareness…yet still feel disconnected, overwhelmed, or stuck in survival mode.
Inner Resiliency exists because trauma is not healed through understanding alone.
This program offers embodied, somatic, and relational support for those who are ready to move beyond coping and begin cultivating safety, trust, and aliveness from the inside out.
You’re welcome to watch this short video to hear me share a bit about the intention behind the Inner Resiliency program, or you’re welcome to skip it and continue reading below.
This Program May Be Supportive If…
You recognize yourself in any of the following:
Feeling disconnected from your body or unsure how to feel safe within it
Living in a persistent state of survival, even when life looks “okay”
Feeling exhausted from trying to think your way into healing
Longing for a sense of wholeness, steadiness, and inner support
Inner Resiliency is for trauma survivors who are ready to gently explore healing in a way that honors the body, the nervous system, and personal pacing.
There is no requirement to be “ready” in a particular way. Readiness can be quiet, curious, or uncertain.
You’re welcome to continue reading below.
How Inner Resiliency Supports Healing
This program is designed as a powerful complement to talk therapy, offering somatic, transformational, and integrative therapeutic tools that support healing at the nervous-system level.
Through this work, participants are supported in:
Rebuilding trust in their body and nervous system
Reconnecting with inner wisdom and intuition
Reclaiming empowerment, agency, and a sense of aliveness
Experiencing healing through connection, with self and others
Practices are invitational, adaptable, and grounded in trauma-informed care.
What’s Included in the 12-Week Journey
Individual Support
5 Individual 1:1 Sessions (Zoom or in-person)
Personalized sessions rooted in evidence-based resiliency practices, which may include:Trauma-Informed Yoga
Somatic Healing approaches
Shamanic practices
Art + expressive processing
Other integrative, trauma-informed tools
All sessions honor consent, choice, and pacing.
Group & Collective Experiences
2 Group Day Retreats
Spacious, facilitated gatherings for integration, embodiment, and connection6 Guided Shamanic Journeys
Offered as supportive, optional practices for inner exploration and insight
Ongoing Resources & Support
Inner Resiliency Workbook
Bi-Weekly Workbook Support Circle (optional)
Trauma-Informed Reiki Session (in-person or distant)
Ongoing Support, which may include:
Embodiment prompts
Guided practices
Gentle text or email check-ins
Support is designed to feel steady and containing, not intrusive.
The Arc of the Journey
Over 12 weeks, the program supports participants in:
Understanding and gently regulating the nervous system
Reclaiming safety and empowerment in the body
Healing through connection, with self and others
Cultivating self-trust, resilience, and inner wisdom
Healing often unfolds in its own rhythm. There is no expectation to move through this journey in a “right” way.
Program Details
Duration: 12 weeks
Format: Combination of individual sessions, group experiences, and self-guided practices
Cohort Size: Limited to 6 participants to ensure depth, safety, and personalized support
Investment
$1200 – Special Spring Cohort Rate
(Payment plans available)
This investment reflects the depth of personalized, trauma-informed support offered throughout the program.
Upcoming Cohort
Start Date: February 1, 2026
Facilitated by: Stephanie Jones, MA, ERYT
Reflections from Past Participants
“Stephanie’s calm and loving presence was always there with me. I could be very open and honest about my past difficulties with her and always felt safe and that she did not judge me. The whole experience was a blessing.” -Harriet S.
“Inner Resiliency has brought more self-awareness into my life in a gentle but powerful way. There was very little fear of the activities and what I might uncover when participating…I am using the skills I learned during the meetings with Stephanie daily.” -Julia M.
A Gentle Invitation
Inner Resiliency is not about fixing what is broken.
It is about remembering what is already here and creating the conditions for safety, trust, and wholeness to emerge over time.
If you feel a quiet resonance with this work, you’re welcome to explore further.
If now is not the right time, trust that too.
Next Steps
You’re welcome to:
Request more information
Ask questions
Explore whether this program feels like a supportive fit